RyanMan with the Team Five Frogs

March 20th, 2013

MAY 3rd – 5th. OK with only 14 weeks to go until Outlaw, today is the first day since Ironman Wales (16th Sept) to get out on the bike!! But there is nothing like setting yourself a bit of a target to get a little bit of fear into the training! So I have joined [...]

Captain Confirms Wales 2013

March 11th, 2013

It was a tough one! Coming back to do Wales again or head off to Henley?   But with the amount of local people dedicating their years training to completing Wales it was hard not to come back.  Also after a few glasses of Red wine I had promised Rhian May I would train and [...]

The Cape will be donned at Ironman Wales!

September 3rd, 2012

3rd Ironman in 4 months for Captain Cymru! If Captain Cymru crosses the finish line on September the 16th he will be the first person to have completed the 3 toughest Iron distance triathlons in the world in the same year! And to add to the twist; he will be racing in Wales in the [...]

Norseman – The Race

August 14th, 2012

If I told you how hard this was you would not believe me!   This is the only answer I could give friends at home after finishing what was without doubt one of the most stunningly beautiful, friendly, brutal and emotional race I have ever taken part in.   To start with – you must [...]