Captain Cymru
Captain Cymru
  • Breaking down the 100's

    Breaking down the 100's

    Training

    How do I know I am going harder every 100?

  • November Challenge

    November Challenge

    Charity

    2020 see's the return of The November Challenge with some familiar faces set to do their first ever "Beast" Challenge!

  • My top 10 tips for Ironman Wales

    My top 10 tips for Ironman Wales

    Training

    It’s Race Week and as I am 50% responsible for what you are about to endure many are calling to ask about hints and tips for the weekend.

THE LATEST

Grand To Grand Ultra

Adventures

273 km in 6 stages, over 7 days. Make no mistake, it’s tough Running through the Utah and Arizona desert, climbing over 18,000 feet.

We Built A School!

Charity

The November Challenge inspired hundreds of children to be more active and in the process - we raised themoney to build a school in Nairobi

Otillo – Swim Run World Championship

Adventures

4 years ago my brother in Law bought me a book for Christmas – “The greatest races on earth”. Some we had done, many we had not;

Say "Non" To Sugar

Nutrition

One of the best pieces of advice, apart from never give any advice; would certainly be Nutrition.

The Power of Fish

Nutrition

Fish, why is it so good for us? Would you believe that fish is a great nutrient to help your body after a strenuous workout?

The Road To Morocco

Training

So with Ironman Barcelona 7 days behind me and having had 7 days of eating and drinking what I like; it’s time to focus!

PROVIZ REFLECT360 – Running Jacket

Reviews

OK now and again you come across a product and think – I have got to phone the lads !! Well this is one of them !!

Plan F

Adventures

One thing long distance racing teaches you is to have options. A plan A if all is going well, but you always need a plan b even..