273 km in 6 stages, over 7 days. Make no mistake, it’s tough Running through the Utah and Arizona desert, climbing over 18,000 feet.
The November Challenge inspired hundreds of children to be more active and in the process - we raised themoney to build a school in Nairobi
4 years ago my brother in Law bought me a book for Christmas – “The greatest races on earth”. Some we had done, many we had not;
One of the best pieces of advice, apart from never give any advice; would certainly be Nutrition.
Fish, why is it so good for us? Would you believe that fish is a great nutrient to help your body after a strenuous workout?
So with Ironman Barcelona 7 days behind me and having had 7 days of eating and drinking what I like; it’s time to focus!
OK now and again you come across a product and think – I have got to phone the lads !! Well this is one of them !!
One thing long distance racing teaches you is to have options. A plan A if all is going well, but you always need a plan b even..