Month

October 2014
Yoga has always been one of those disciplines that I have always wanted to give a go, but just never quite got around to trying! Until today that is! At work I am lucky that we have Yoga supplied and today was my one to one session.  To be honest it could not have come...
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With a week to go, 24 of us from Wales will descend on the sun baked Triathlon Island of Lanzarote. For the first time the race will be take part in Arrecife and will also host the spanish long distance championship.  The race distance is slightly different than your average long course tri, having just...
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Turbo training session
As the nights draw in, its time to dust off the old Turbo trainer and put some focussed sessions together. Whether you live on the snow-locked Colorado Front Range or in your office for 13 hours a day, the indoor trainer is a key part of many riders’ midweek training regimens. Follow these five workout...
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Fish, why is it so good for us? Would you believe that fish is a great nutrient to help your body after a strenuous workout? I didn’t, but I have been converted! Seafood has long been recognised as the best dietary source of Omega-3.  You’ll have heard a lot about Omega-3. It’s on food packaging,...
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