November 2014
The whole point of Captain Cymru was to have a springboard to inspire, educate and raise key funds for key projects.  Over the years I have collected for many different causes. In 2015, it gets more personal……. 14 years ago my Mum got diagnosed with Medullary Thyroid Cancer. This year it came back. This is...
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  So with Ironman Barcelona 7 days behind me and having had a fantastic 7 days of eating and drinking what i like, when I like; it’s time to focus! Using downtime to read up on races, find others that have done the races on your bucket list and review injuries and preventative methods is...
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