Road to Otillo

In 4 days time, alongside my parter in crime Nicky Rees, we will be tied together to take to the start line of one of the toughest endurance races in the World. Yes we have down a few events in our time; but this will take all we have and probably a little more!
The eleventh edition of the gruelling Swimrun World Championship, ÖTILLÖ, will be held on 5 September. 120 teams of two are taking on the imposing 75 km race through the archipelago of Stockholm in Sweden. More than 600 teams from all over the world are on the waiting list. ÖTILLÖ is the original swimrun race and the pioneer for the new and fast growing sport of swimrun. It is one of the toughest one day races in the world. The competitors run and swim for hours on end in wetsuit and shoes, over and between 26 islands in the beautiful Stockholm archipelago, situated in the cold Baltic sea.
Swimrun has grown from being one sole extreme endurance challenge (ÖTILLÖ) to be a true sport with over 200 races around the world in 2016. ÖTILLÖ is the original race, that has a built a mythical reputation in endurance sports circles globally. 120 teams receive a spot to start, either on merit or through qualifying races. More than 600 teams are on the waiting list.
In swimrun you alternate trail running and open water swimming. You run in your wetsuit and swim in your shoes. You race in wild nature tied together in teams of two, which is unique and adds on to the strong experience and increasing popularity of the sport.

Otillo training - Matthew Evans
Training on Lydstep Beach, Pembrokeshire

”In today’s society where everything is focused on the individual, the experience is so much stronger when you race with a team mate. You have to adjust your performance to someone else and you should wisely use your team’s strengths and weaknesses to reach higher. That, together with the beautiful nature experience is why swimrun is so unique and growing in popularity,” said race organiser Michael Lemmel.
So we will tackle one and a half marathon run (65 km) on island trails, slippery rocks, unbeaten terrain, in their wetsuit, and 10 km of open water swimming in a cold, sometimes bumpy sea with the running shoes on. The water is cold, you fight against currents and the course is long. To make it to the finish line before the cut-offs and darkness you can never stop. If the conditions are right we can probably expect some very fast times, somewhere around over eight hours. But behind the top teams the majority of the competitors will be struggling for much longer…
The ex triathlon world champion and Hawaii Ironman winner Faris Al Sultan from Germany is an interesting contender in this year’s race. How will Al Sultan and his team mate Werner Leitner stand up against the experienced swimrun athletes and course record holders (2014) Daniel Hansson och Lelle Moberg of Sweden, or the reigning world champion Paul Krochak (CAN) who is racing with swimrun ace Oscar Olsson? The Englishman Andrew Fargus, who won the ÖTILLÖ qualifier on Isles of Scilly in the UK in June, will with his new team partner Fraser Carmell be an equally exciting team to follow.
For me, this is the culmination of everything else we have done in the past. The sport of Swimrun is new, its getting faster, we are getting older so our window to have a go at this was getting smaller !! There is not a lot of info online about the sport so you have to learn a lot yourself through trial and error. A bit like it was when we started out in Ironman. And to be fair, with days to go we are still tweaking. I am very lucky to have Nicky as a partner as we do know each other very well, we know its going to get dark out there, so being able to be honest with each other from the start is paramount. Being tied together brings an entirely different set of dynamics to the race. We have only done 1 x 60 mile foot race day in the past, that was in the middle of the Sahara, and it was horrendous, albeit with marathons either side! Monday will be what will be and our goal is to cross the line that many do not, with a smile on our faces.

Matthew Evans - Captain Cymru

I am here now and was lucky enough to get a practice swim in. Its bloody cold and rippy ! Its like swimming back at home in March!! For some reason I expected it to be warmer ! And thats adventure racing for you, I am sure there will be a huge amount of other surprises out there and thats what makes it such an amazing sport.

Nicky adds – to live where we do, this should be our National Sport ! We are lucky to have been able to put together some quality sessions and we have learnt a lot every single time we have been out. We have had a few funny looks too, but without doubt this is a sport that is about to fly. Strategically its a tough race too; as you are tied on to your partner; therefore, the swim and run speeds are dictated by each other. If one drops then its all over, so balancing speed with endurance is key. We have raced together all over the world and know each others strengths and weaknesses and have a shared many dark and humourous moments, so there will be no polite quips out there; just the traditional one arm slap on the back and go and get this job done.

We know the cut offs are tough, its almost a fully professional field, so we are going to have to be quick over land where we can. With 56 transitions, just a minute dropped messing with goggles or ropes will cost us an hour overall!! Its the little things like this you have to get right if we are to cross that line on Monday.

Total race distance 75 km
Trail-running 65 km
Swimming 10 km
Swim sections 26
Longest swim 1 800 m
Longest run 20 km
you can Follow us live online Monday, 5 September from 06:00 CET on

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