Category

Training
ironman wales
It’s Race Week and as I am 50% responsible for what you are about to endure many are calling to ask about hints and tips for the weekend.  Some of you will be going for a Kona slot and will have your own race day plan, power, nutrition etc.  So a caveat, this is for...
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  As I sit here tonight with butterflies dancing through my stomach; there is something quite special happening.  Its that first time feeling once again; and I am loving it ! Tomorrow morning will see me line up alongside Steve, Nicky and Daf, our team that will head out to MDS in a little under...
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  So with Ironman Barcelona 7 days behind me and having had a fantastic 7 days of eating and drinking what i like, when I like; it’s time to focus! Using downtime to read up on races, find others that have done the races on your bucket list and review injuries and preventative methods is...
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Yoga has always been one of those disciplines that I have always wanted to give a go, but just never quite got around to trying! Until today that is! At work I am lucky that we have Yoga supplied and today was my one to one session.  To be honest it could not have come...
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Turbo training session
As the nights draw in, its time to dust off the old Turbo trainer and put some focussed sessions together. Whether you live on the snow-locked Colorado Front Range or in your office for 13 hours a day, the indoor trainer is a key part of many riders’ midweek training regimens. Follow these five workout...
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