ironman wales
It’s Race Week and as I am 50% responsible for what you are about to endure many are calling to ask about hints and tips for the weekend.  Some of you will be going for a Kona slot and will have your own race day plan, power, nutrition etc.  So a caveat, this is for...
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Matthew Evans
So Austria was to be my last Long Distance Triathlon race. 2.4 miles swim / 112 mile bike / 26.2 mile run – Sub 11 hours the Target. One thing long distance racing teaches you is to have options. A plan A if all is going well, but you always need a plan b even...
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