Captain Cymru
Captain Cymru

Training

Breaking down the 100's

Training

How do I know I am going harder every 100?

My top 10 tips for Ironman Wales

Training

It’s Race Week and as I am 50% responsible for what you are about to endure many are calling to ask about hints and tips for the weekend.

The Road To Morocco

Training

So with Ironman Barcelona 7 days behind me and having had 7 days of eating and drinking what I like; it’s time to focus!